Wow! Just finished this workshop and it was so incredible. I learned a lot of really helpful take aways. Changing my but to an and, pausing before responding, nonviolent communication framework. All very supportive, thank you. I didn't realize a lot of the styles I was using were actually making communication harder like assumptions and some passive aggressive in there. I know what I'm working towards now with assertive. @Choiwee Moon do you have a copy of the feelings and needs list you shared about in the presentation? I looked through the course materials you posted and couldn't find either list. Thank you so much!

Affect labeling is the practice of deliberately putting your feelings into words—either silently, out loud, or in writing. Instead of just feeling overwhelmed, you name the emotion: “I feel anxious,” “I’m disappointed,” or even more specific, “I feel rejected and uncertain.” You'll find more info about it, how it works and how to use it effectively- in the classroom 💓

Let’s get you started To get the most out of this community: ✨ Start with the basics. Check out the free resources first — these will ground you in the work. ✨ Go at your own pace. This isn’t about rushing or “fixing” yourself. It’s about building capacity, slowly and sustainably. ✨ Engage > consume. Ask questions, share insights, reflect on what you’re learning. That’s where the real shifts happen. ✨ Respect the space. This is a supportive, non-judgmental environment. Everyone is on their own journey. ✨ Upgrade when you’re ready. If you want to go deeper, there are workshops + tiers available for more guided support. 👇 Comment “STARTED” once you’ve explored a few resources.

Let’s get you into your body (right now) Before you scroll any further, try this: Take 30 seconds. • Drop your shoulders • Unclench your jaw • Take a slow breath in through your nose for 4 seconds • Hold the breath for 7 seconds • Long exhale out of your mouth for 8 seconds Repeat 4 times. Notice: What’s different in your body? That’s where this work begins — small moments of awareness that change everything. You don’t need to do anything perfectly. You just get to start noticing. This is called the 4, 7, 8 breath. It can be used anytime, anywhere! 👇 Share in the comments: What did you feel, even if it was subtle?

Hi lovelies! A new "Get Ready With Me" (but embodied style) video has been added into the classroom. Join me for less than 5 minutes as you get ready for the day. A gentle reminder that integrating presence into life doesn't have to be complex and time-consuming 💓 https://www.skool.com/embodied-af-8927/classroom/6ab3e8fd