11d • General discussion
First Step Practice ⚡
Let’s get you into your body (right now)
Before you scroll any further, try this:
Take 30 seconds.
• Drop your shoulders
• Unclench your jaw
• Take a slow breath in through your nose for 4 seconds
• Hold the breath for 7 seconds
• Long exhale out of your mouth for 8 seconds
Repeat 4 times.
Notice:
What’s different in your body?
That’s where this work begins — small moments of awareness that change everything.
You don’t need to do anything perfectly.
You just get to start noticing.
This is called the 4, 7, 8 breath.
It can be used anytime, anywhere!
👇 Share in the comments:
What did you feel, even if it was subtle?
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First Step Practice ⚡
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