Parents & Players, I just shared a PDF in the community that breaks down exactly what U.S. Soccer expects from players in each position. This is not opinions. This is the real framework used at higher levels. Parents, I strongly encourage you to sit down with your child and go through this together. Why this matters: - Too many players say “I play midfield” or “I’m a striker” but don’t actually know what that role demands - Development gets sloppy when players train random skills instead of position-specific qualities - This document shows the technical, mental, physical, and tactical traits your child should be building based on where they play What players should do: - Find your primary position - Read the traits carefully - Ask yourself honestly:“Which of these am I strong at?”“Which of these am I missing?” This is how we train smarter.This is how gaps get exposed.This is how real improvement starts. We’ll be using these qualities as a reference point moving forward in training, evaluations, and development conversations. If your child doesn’t know what their position truly requires, they’re already behind. This PDF fixes that. Coach Jessie

This session dives into real game-impact details. Defensive performance analysis with Elias, plus tactical positioning and off-ball movement for strikers like Jaxx. We break down leadership, communication, and decision-making in live match scenarios so players understand where to be, when to move, and how to influence the game without touching the ball. Big takeaways for any player watching the replay, not just the ones on screen.

We just released a clear, structured Pre-Game & Post-Game Nutrition Guide for match days. This is not random food advice. These meals are designed to: - Fuel energy without heaviness before games - Speed up recovery after matches - Prevent stomach issues, crashes, and poor performance Inside the guide you’ll find: - Exact pre-game meals to eat 2.5–4 hours before kickoff - Proper post-game meals to recover without overeating - Simple portions, clear macros, and zero guesswork - What works for match days vs tournament weekends If your athlete feels: - Flat in the first half - Heavy or sluggish during games - Completely wiped after matches Nutrition is usually the missing piece. 📥 Download and review the guide. Parents should look through it and start applying this immediately for upcoming games. This is the fueling standard we expect our athletes to follow. If you have questions after reading it, bring them to coaching or comment below. Let’s stop guessing and start fueling properly. Skip to minute 20:22 for the nutrition portion. I will upload a file with all the pre/post game meal options you can experiment with. Click on the PDF attached next to the full replay of the video.

😂❌👇 Those carb, fats, and dairy are not joke terrible for youth.. 😭

I just spent $27 online for a 12-pack of protein oatmeal. That’s 12 straight days of breakfast handled first thing in the morning. Each cup has 30g of protein. Here’s the reality most parents miss: 👉 30g doesn’t even cover ⅓ of many young athletes’ daily protein needs. That’s why the first meal of the day matters. You either start fueling growth early or you play catch-up all day. This is an easy, grab-and-go way to front-load protein, support recovery, and set the tone for performance before school even starts. This is the exact company I ordered from: 🔗 https://fuelmeals.com High-protein, performance-focused meals delivered straight to your door. If your child is training hard but under-fueling in the morning, this is one of the fastest fixes you can make.