15d • The Player’s Guide 📚
Halftime Nutrition: What Actually Fuels Your Second Half
Tonight’s coaching call was focused on one thing: how to properly fuel your body before and during games so your performance doesn’t drop in the second half.
We broke down:
- What players are currently eating and drinking at halftime
- Why most athletes are under-fueling and losing energy late in games
- The difference between carbs vs protein timing (and why protein is NOT your halftime priority)
- Why high-carb, low-fat, low-protein snacks are the key to immediate energy
- The importance of electrolytes, sodium, and hydration for maintaining performance
- Why certain foods like oranges, dairy, and high-fiber snacks can actually hurt performance mid-game
- How to choose snacks that are fast-digesting and game-ready
- Real examples of top halftime options like: Applesauce packets (quick energy, low fiber) Bananas (in moderation) Pretzels (for sodium + hydration support) Dried fruits (high carb, fast fuel)
We also answered player questions on:
- Protein shakes (when to use them and when NOT to)
- Meat/protein snacks vs carb-based snacks
- Managing stomach discomfort during games
- How to test what works best for your body
Bottom line:If you don’t fuel correctly, your second half will suffer. Simple.
Now it’s on you to apply this, test it, and build your routine.
📌 Attachment:
Halftime Nutrition Guide (Recommended Snacks + Amazon Link To Purchase)
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Halftime Nutrition: What Actually Fuels Your Second Half
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