NEW FREE RESOURCE FOR ESA24 MEMBERS · Elite Soccer Academy 24

NEW FREE RESOURCE FOR ESA24 MEMBERS

Hey ESA24 family! Just dropped something inside the community that every parent and player needs to grab right now.

It's called the Shin Splints Recovery Guide — a full PDF built specifically for soccer players ages 6-16 using current sports science research. I put this together because I kept seeing players sit out way longer than necessary just because they didn't know what to do.

Here's what's inside:

How to diagnose shin splints at home
The full R.I.C.E. protocol broken down simply
Daily stretching routine for fast recovery
Phase 1 and Phase 2 strengthening exercises
Cross-training options to stay fit while healing
Week-by-week return to play protocol
Nutrition tips to speed up healing
Parent Q&A quick reference

This is the same approach I use with my players inside the 6-month program. No fluff, no guessing — just a clear plan to get your player back on the field faster and stronger.

Download it in the resources section. And if you know another soccer parent who needs this, share it with them.

Drop a comment below — has your player dealt with shin splints before? What worked? Let's help each other out.

See you on the field.

Coach Jessie | Elite Soccer Academy 24

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