If youāre in perimenopause or menopause and suddenly dealing with chronic paināaching joints, frozen shoulder, plantar fasciitis, back pain, or tendon issuesāplease hear this š„¹š«¶š»
Youāre not crazy and itās not just āstressā or "aging"!
During perimenopause, estrogen levels become unpredictable and eventually drop. Estrogen isnāt just reproductiveāit helps control inflammation, collagen, pain signaling, and tissue repair.
When estrogen and testosterone drop:
šš» Inflammation rises
šš» Tendons and connective tissue weaken
šš» Pain sensitivity goes up
šš» Recovery slows
PT, stretching, or supplements can help, but if your hormones are off, the root cause needs to be addressed š
For many women, HRT is the missing piece to support tissue repair, reduce inflammation, and help manage pain šš¼āØ