💊 Love It or Leave It: Joint Pain Hacks for Perimenopause & Menopause

Here are Kaylyn’s thoughts on perimenopause & menopause pain + inflammation hacks you guys ask about all the time 👇

❌ Provitalize: I’m a fan of probiotics, just not for joint pain. 😅

✅ Magnesium Lotion: I loveee magnesium lotion for tight muscles, muscles spasms, & restless leg syndrome, but something like Voltaren or Penetrex may work better for joint pain.

✅ HRT: Hands down the best option for treating hormone related chronic pain & inflammation.

❌ Tiger Balm: This can be used to relieve tight muscles, but I still prefer Magnesium Lotion.

✅ Berberine: My ALL TIME favorite recommendation for perimenopause & menopause joint pain & inflammation. (Our berberine + inositol supplement is restocked HERE👏🏻)

✅ Collagen: Great for protecting connective tissues long term, but not super useful for acute pain and inflammation.

⚠️ Glucosamine: I do really love glucosamine, but it wouldn’t be my go-to for treating hormone related chronic pain & inflammation.

Let me know what we should cover next?! 🤔

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