One of the main reasons was that all they had to do was turn up! We do the rest.

X3 strength days full body (30-40 mins) focusing on upcoming battle London comp and conditioning for BJJ X1-2 BJJ sessions Shout if you want the current program!

Welcome all to this fitness community! Over the next few weeks I will be uploading content, resources that we use in our gym to help our members get strong, fit and energised 🎯 Keep your eyes peeled in FREE resources to grab some of our best bits