One of the main reasons was that all they had to do was turn up! We do the rest.

The thing most people struggle with is food! Here are are examples for you to grab and download https://drive.google.com/file/d/1vz3Ol1mmi4sqF5ltmBtTjpxm5vCD0eV_/view?usp=drivesdk https://drive.google.com/file/d/1iVATgolxbdXiL7HQvPO7h3SggGMqR-Z-/view?usp=drivesdk

X3 strength days full body (30-40 mins) focusing on upcoming battle London comp and conditioning for BJJ X1-2 BJJ sessions Shout if you want the current program!

Welcome all to this fitness community! Over the next few weeks I will be uploading content, resources that we use in our gym to help our members get strong, fit and energised 🎯 Keep your eyes peeled in FREE resources to grab some of our best bits