My Starbucks order:
Venti iced sugar-free vanilla protein latte, brown sugar protein cold foam, 6 pumps SF vanilla. Full macros: 360 cal, 55g protein, ~18g sugar.
The app missed the foam at first — "Brwns Pro Cf" didn't register as brown sugar protein cold foam. Fixed now.
Want it leaner? Grande, skip the brown sugar foam: 200 cal, 29g protein. Still tastes like dessert!
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Eric Williams
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My Starbucks order:
EdubFit
skool.com/edubfit
Get lean in the real world. Not the fitness world. Food, training, tools, and community to help you lose fat, keep muscle, and live your life.
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