Welcome to EdubFit — the system for getting lean in the real world, not the fitness world. ⚠️ NEW HERE? YOUR FIRST 3 DAYS. Don't try to consume everything at once. Do this in order. Day 1: Open the Classroom (https://www.skool.com/edubfit/classroom) → START HERE. Read "The EdubFit System" (one page, the whole map), then "Your 30-Day EdubFit Path." Day 2: Set Up Muscle Mindset Autopilot- This is your everyday tool for fitness. This is your daily decision coach. Use it for meals, macros, progress, and knowing what to do next. ➡️ OPEN MUSCLE MINDSET AUTOPILOT Then open the Classroom: Protein in 5 and Food IQ are already inside your membership, no extra purchase needed. Day 3: Come back here and introduce yourself. Where you're starting from, and what's beaten you before. Be honest — everyone here has restarted too. That's it. Three days, then you're running. 4. Learn the Grateful 8 Exercises These eight movements build the foundation of your training. Watch the playlist, learn the exercises, and start getting stronger. ➡️ WATCH THE GRATEFUL 8 5. Make Eating Easier Use the Costco guides and Eating Out Guide to find practical, protein-first options at home and in the real world. ➡️ OPEN THE COSTCO AND EATING OUT GUIDES OPTIONAL "I HAVE A __ IN 30 DAYS PATH: Start the MM30 Metabolic Reset IF you want to lose weight fast, but its very strict. Follow this structure for your first 30 days to rebuild consistency, lose fat, and protect your muscle. ➡️ START THE 30-DAY RESET Your Simple Weekly Focus - Use Autopilot every day. - Follow the EdubFit food structure. - Strength train consistently using the Grateful 8. - Keep convenient protein-first foods available. - Use the Eating Out Guide when life gets busy.

The Wake and Shake check-in. 30g protein within 30 minutes of waking. Every morning, drop your shake (or whatever you had) in the comments. Why: it kills the junk-grabbing, makes the rest of your macros easier, and gets you ahead on protein before life gets loud. Starts tomorrow morning. Who's in?

Let’s make this a community of real people getting real results. Reply below with: • Your name and where you’re from • Your current goal • Your biggest real-life obstacle • One action you’ll take this week No perfect answers and no fitness résumé needed. We’re here to help each other get lean, keep muscle, and still live a normal life.