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23d •
Welcome to EdubFit: Start Here
Welcome to EdubFit — the system for getting lean in the real world, not the fitness world. START HERE: Your 30-Day EdubFit Path Get lean in the real world. Not the fitness world. You already have everything you need. Don’t try to consume everything at once—follow this path. 1. Set Up Muscle Mindset Autopilot- This is your everyday tool for fitness. This is your daily decision coach. Use it for meals, macros, progress, and knowing what to do next. ➡️ OPEN MUSCLE MINDSET AUTOPILOT 2. Start the MM30 Metabolic Reset IF you want to lose weight fast, but its very strict. Follow this structure for your first 30 days to rebuild consistency, lose fat, and protect your muscle. ➡️ START THE 30-DAY RESET 3. Learn the Grateful 8 Exercises These eight movements build the foundation of your training. Watch the playlist, learn the exercises, and start getting stronger. ➡️ WATCH THE GRATEFUL 8 4. Make Eating Easier Use the Costco guides and Eating Out Guide to find practical, protein-first options at home and in the real world. ➡️ OPEN THE COSTCO AND EATING OUT GUIDES Your Simple Weekly Focus - Use Autopilot every day. - Follow the MM30 food structure. - Strength train consistently using the Grateful 8. - Keep convenient protein-first foods available. - Use the Eating Out Guide when life gets busy. You do not need another complicated fitness plan. Start with Step 1 and keep moving.
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23d •
Introduce Yourself + Your Real-Life Goal
Let’s make this a community of real people getting real results. Reply below with: • Your name and where you’re from • Your current goal • Your biggest real-life obstacle • One action you’ll take this week No perfect answers and no fitness résumé needed. We’re here to help each other get lean, keep muscle, and still live a normal life.
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23d •
Share This Week’s Real-World Win
A win does not have to be a perfect week or a dramatic transformation. It can be one better decision made in real life. Reply with one win from this week: • Hit your protein target • Trained when you didn’t feel like it • Took the stairs or got your steps • Made a smarter restaurant choice • Got back on track after an off day • Noticed progress in your strength, clothes, photos, or measurements Tell us what you did. Small wins repeated are how this works.
1h •
2000 calories made me soft. 2600 made me lean.
From my own before-and-after: BEFORE: 2000 calories, 150g protein, gym 7 days a week, "I cheated today so I'll start on Monday" mindset. AFTER: 2600 calories, 200g protein, lifting 3-4x a week, "one meal will not stop my progress" mindset. I got leaner eating more and training less. The problem was never the calories — it was too little protein, too much training, and a dieter's guilt mindset. You don't need to starve and you don't need to live in the gym. You need enough protein and a plan you can actually run without falling apart on weekends. Question for the group: who's still trying to get lean on under 2000? What number do you think you "need" to eat? Drop it below — I want to see where heads are at.
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10d •
66 Pounds Down — and Stronger Along the Way 💪
December 2024 → August 2026 243 lbs → 177 lbs 51% → 45% body fat 49% → 52% lean mass This win is about so much more than the 66 pounds I’ve lost. I’m especially proud that while my weight and body fat have come down, my lean mass percentage has gone UP. 💪 There have been plateaus, adjustments, travel, days I was motivated and plenty when I wasn’t—but I kept coming back to the basics: protein, strength training, movement, and consistency. I’m not finished yet, but sometimes you have to stop looking at how far you still want to go and look back at how far you’ve already come. Today, I’m celebrating this win! 🎉
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