Aug 30 (edited) • Start Here!
Welcome to EdubFit: NEW HERE? YOUR FIRST 3 DAYS
Welcome to EdubFit — the system for getting lean in the real world, not the fitness world.
⚠️ NEW HERE? YOUR FIRST 3 DAYS.
Don't try to consume everything at once. Do this in order.
Day 1: Open the Classroom (https://www.skool.com/edubfit/classroom) → START HERE. Read "The EdubFit System" (one page, the whole map), then "Your 30-Day EdubFit Path."
Day 2: Set Up Muscle Mindset Autopilot- This is your everyday tool for fitness.
This is your daily decision coach. Use it for meals, macros, progress, and knowing what to do next.
Then open the Classroom: Protein in 5 and Food IQ are already inside your membership, no extra purchase needed.
Day 3: Come back here and introduce yourself. Where you're starting from, and what's beaten you before. Be honest — everyone here has restarted too.
That's it. Three days, then you're running.
4. Learn the Grateful 8 Exercises
These eight movements build the foundation of your training. Watch the playlist, learn the exercises, and start getting stronger.
5. Make Eating Easier
Use the Costco guides and Eating Out Guide to find practical, protein-first options at home and in the real world.
OPTIONAL "I HAVE A __ IN 30 DAYS PATH:
Start the MM30 Metabolic Reset IF you want to lose weight fast, but its very strict.
Follow this structure for your first 30 days to rebuild consistency, lose fat, and protect your muscle.
Your Simple Weekly Focus
- Use Autopilot every day.
- Follow the EdubFit food structure.
- Strength train consistently using the Grateful 8.
- Keep convenient protein-first foods available.
- Use the Eating Out Guide when life gets busy.
You do not need another complicated fitness plan.
Start with Step 1 and keep moving.
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Welcome to EdubFit: NEW HERE? YOUR FIRST 3 DAYS
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