Sorry it been a while, how are you all?

Have a lovely day ladies 🩷

Question for the seasoned trail runners.... I've ran more trails than I have asphalt or concrete over the last year, but, I have my first ever actual sanctioned trail RACE coming up. I feel pretty confident in my training and nutrition prep for the race. And its only 10miles, 10 miles is cake(pun intended you Cake eaters 🤣🤣).. My question is simple though,if you've raced the trails a number of times..... What is the one thing you didnt know on your first trail race that you wish you had?....

I'm just curious...... Who else is just routinely doing 100 push ups almost everyday now since we finished the 4th Quarter challenge? Like, its just part of the work out habitually?

It’s Friday so time for another question.