13h • General Discussion
Spinning & Pranayama Meditation
Hello Beautiful Beings ✨
I am going to begin 33 days of the Sufi Whirling/Spinning & I was wondering if anyone would like to join me in the experience? It could be a fun to checkin on our experiences especially as we progress through the 33 days.
Let me know, if you wish to join me in this experience or perhaps there is another exercise we could do together for a set time period?
Comments? Ideas? 🥰
For the Whirling/ spinning, I aim to begin on Monday, November 9th, the new moon 🌚 and completing Friday, December 11th.
It would look like spinning for 33 days - one to three times a day, whatever feels good for you ❤️
& then briefly Checking in & posting your experience a few times a week or and again whatever feels good for you ✨
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Spinning & Pranayama Meditation
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