Day 1 Done | Putting the Kitchen on Pause

Just finished Day 1 of the System Reset Protocol after wrapping up my shift. Pulling 12 hours on the line means my operating system is usually fried by midnight, running on pure survival mode.

The concept of treating the nervous system like hardware that just needs a reset makes complete sense to a guy who works with his hands. Tried the slow exhale breathing to drop the kitchen noise before heading out for my late-night drive. It’s a start.

Time to get some sleep and get ready for Day 2.

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Day 1 Done | Putting the Kitchen on Pause