How did your weekend go? Did you stick to your plan? What could you have done differently next time?

Hey everybody! Long time no update! Life has really stretched me to my limits this past year. Hard to believe a year ago I was in a shelter. I ended up going home and having another person move in with me who convinced the landlady to illegally evict me. I spent a month couch surfing and then landed in the place I am now. I am moving again at the end of the month, into someplace wheelchair accessible and subsidized, but I am excited. I have actually gained a bunch of weight, and I am struggling to be ok with that now while still wanting to increase my movement and restart strength training with the motivation to get strong and mobile, and not necessarily to lose weight. I started an eating disorder program this past fall and it has really changed how I look at food and my body and now that I am eating enough to fuel my body consistently I am finding I binge less. This makes me excited to bring the training piece back into play. How are you all doing?

It's the weekend. Share what your gameplan is this weekend to enjoy yourself without going over your calories. Let's hold each other accountable.

if you have anything on your mind chart me

This video will introduce you to the platform and how you can get started and take advantage of this community and the course.