James Hegazy

@Dakota Pullis amazing! As long as it’s pre accounted for, that’s the main thing. Happy to hear you’re sticking to the meal plan over the weekend. That’s huge

James Hegazy

0 likes • 2d

@Francois Lamarre yeah I think having a combination of structure that also gives you some room to go with the flow within is the perfect balance for you. Don’t forget you can take some photos of restaraunt meal and send to ChatGPT for calorie breakdown

Dakota Pullis

3d •

General discussion

Ready to get going again

Hey everybody! Long time no update! Life has really stretched me to my limits this past year. Hard to believe a year ago I was in a shelter. I ended up going home and having another person move in with me who convinced the landlady to illegally evict me. I spent a month couch surfing and then landed in the place I am now. I am moving again at the end of the month, into someplace wheelchair accessible and subsidized, but I am excited. I have actually gained a bunch of weight, and I am struggling to be ok with that now while still wanting to increase my movement and restart strength training with the motivation to get strong and mobile, and not necessarily to lose weight. I started an eating disorder program this past fall and it has really changed how I look at food and my body and now that I am eating enough to fuel my body consistently I am finding I binge less. This makes me excited to bring the training piece back into play. How are you all doing?

New comment 8h ago

James Hegazy

1 like • 3d

I'm really sorry to hear all that, Dakota. Sounds like you've really gone through a lot. Sometimes it can be helpful to remember that these moments are what build character and add to the complex story of what makes you, you! I believe everything that happens is building you into the person you need to be. One thing that can help is asking yourself this question: What can I control? What can I do about it, in my current situation? Even if it isn't perfect.

Loren s. Slack

5d •

General discussion

Introduction I'm a trader

if you have anything on your mind chart me

New comment 4d ago

James Hegazy

0 likes • 4d

Thanks for sharing

James Hegazy

Oct '24 •

General discussion

Welcome to Dreambody! *Start Here*

This video will introduce you to the platform and how you can get started and take advantage of this community and the course.

New comment 8d ago

James Hegazy

0 likes • 8d

@Vern Evershed Amazing, make sure it's a reasonable workout you can stick to for life. You want to build a lifestyle, not do the ultimate workout program right now, you can always build on top of the foundation you have afterwards

James Hegazy

1 like • 8d

@Mathhew Mesfin Love that man, now we need to break that goal down into something you can work towards in the next 12 weeks. You can gain about 2KG per month so I would aim for 6KG of weight gain by May 1st. Also for weight gain and muscle building you can watch all the videos here and just flip and do the opposite and it'll work the same for you.

James Hegazy

Aug '25 •

General discussion

We're back on

Skool has made adjustments to the backend that make this worth continuing again.

New comment Aug '25

James Hegazy

0 likes • Aug '25

@Dakota Pullis how’ve you been?