Another start to the week, another opportunity to reflect and adapt moving forward. How was everyone’s weekend? What went well, and what could be done differently for next time?

I want to ask you guys for feedback. Based on your goal, what 1 problem can I solve that would make the biggest difference to you getting to your goal? I'm always trying to innovate and make this program better and better over time.

What’s everyone doing this long weekend to take care of yourself and do what you want to do in a healthy way? Finding healthy activities you enjoy do you don’t eat junk food as a coping mechanism. -hikes -biking -visiting a fun fair w family -swimming Etc

What’s everyone’s goal for this week? Mine is to gain 0.5lbs of lean mass by eating 2750 calories a day and 180g of protein

Another weekend! What's the gameplan to enjoy your weekend without overeating the calories? I'm going to be sticking to my meal plan this weekend personally with the exception of maybe swapping my oats for some snacks.