Dec '24 • General discussion
Module 1
Good evening everyone, hope everyone is doing well. I just wanted to share my answers for the first module, and I hope it helps
My 5 Why’s
1. Health: I want to improve my fitness to feel more energetic, reduce the risk of health issues, and ensure a long, active life.
2. Appearance: I want to feel more confident in my own body and be proud of how I look, whether it’s in photos or daily life.
3. Mental Well-Being: I know that regular exercise and achieving my goals will help me feel mentally stronger, happier, and more motivated.
4. Performance: I want to feel physically capable of doing activities I enjoy, like sports, hiking, or even traveling without feeling exhausted.
5. Lifestyle Upgrade: Losing weight and getting fit will unlock new opportunities, help me inspire others, and make me live my best life.
My Dream Vision
I see myself as fit, energetic, and in control of my health. I feel strong and confident in how I look—leaner and toned, with more defined muscles. My energy is consistent throughout the day, making me more productive at work and in life. I can keep up with any physical activity, from playing sports to spontaneous adventures. Life feels easier because my health no longer holds me back. This transformation gives me the confidence to explore new opportunities and feel truly proud of myself every day.
My Affirmations
1. I am strong, disciplined, and capable of achieving my fitness goals.
2. Every day, I make choices that bring me closer to the best version of myself.
3. I love the energy and confidence that comes from staying active and healthy.
My 12-Week Goal
I have achieved a weight of 77kg while feeling stronger and more energetic. My workouts are consistent, and I have built a sustainable routine that I enjoy. My clothes fit better, and I feel confident in how I look and move. I have increased my stamina, allowing me to perform better in daily activities and enjoy life more fully. My health, mind, and body are thriving, and I am proud of the progress I’ve made.
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Module 1
