We’re now bringing a psychiatrist into the community. Because one thing is very clear: Mental health matters just as much as physical health Why this is important Living with kidney disease, diabetes, or ongoing health issues can feel overwhelming. And the reality is: - Around 1 in 4 people with chronic illness experience depression - Anxiety and low mood are very common — but often ignored Most people focus only on reports and medicines…but how you feel mentally affects everything. What we’re starting We’ll now have: Live mental health sessions every 2 weeks (starting next week) You’ll be able to: - understand stress, anxiety, and low mood - ask questions in a safe space - learn practical ways to cope Let’s talk honestly Have you ever felt low, stressed, or overwhelmed because of your health? Comment below — you’re not alone. One small ask If you’re finding value here,share this community with someone who might need it. The goal is simple: 👉 all the support you need — in one place

We’re doing our second diet session focused on CKD nutrition. We’ll cover: - How to prevent CKD with diet - Diet for Stage 1–3 - Diet for Stage 4 - What actually changes as kidney function declines 💬 Let’s make this personalised To discuss diet properly, we need your numbers. Comment below: - eGFR - Creatinine - Potassium - Phosphate - Calcium We’ll select top 4 members and create a customised diet plan live so everyone can learn. This will be practical — the goal is to help you understand what YOU should actually eat 👍

Protein - intake and what is essential JOIN NOW

We’ll cover: * What actually works * What to avoid * How to take safely 📘 Plus: I’ll share a 30-supplement blueprint + free guide for you Join via the Skool calendar section COMMENT BELOW IF YOU ARE COMING

Not because of CKD. Because I told her she had to change her diet. Her mother's dal. Her everyday food. Gone — just like that. That pain is real. I see it every day. But 6 months later — she came back. GFR stable. Still eating Indian food. Just a little differently. That's the journey. From "everything is over" to "okay, I can do this." This Sunday 19/04/26 10:30 AM IST — we're going LIVE. One of our members can share exactly this story. The fear. The diet changes. What worked. What didn't. Come with your questions. No judgment here. 👉 Are you joining us Sunday? Comment below. Want to Volunteer? Just drop me a message. And if you've ever cried after a doctor's appointment — just drop ❤️. We understand.