A: Stand on one leg while brushing your teeth! (Bonus points if you brush with your non-dominant hand too!) What kind of lunacy is this? It's actually rooted in science. And it builds ankle strength, sharpens stabilization systems, plus (bonus!) it integrates core work into something you're already doing. (And you don't have to be a steer-in-training to reap the benefits of this either.) This is just one of the golden nuggets @Joann Fegley dropped on folks during the session titled "Steering: What You Don't Know Can Hurt You" Sunday's virtual summit. Replays are now up and accessible in the classroom! You gonna try it? Show us video of you giving it a go (it's harder than you think!)

I find that steering barefoot gives me more gripping capabilities for increased stability. However, after a longer practice (75 to 90 min) my feet start to hurt. Any suggestions on steer shoes that still provide foot grip?

Or just thinking about it? What are your biggest questions/concerns?

Hello! Those who are currently going through the Level 2 course. What night of the week works best for you for a call? It would be either 6 or 7 PM ET. Let us know what works via comments as well, so we can schedule a time that works the best. Paddles Up!

I didn’t see a thread to post the Loading and unloading and Body Positioning homework. Will you direct me to where responses should be posted. No rush, and meanwhile, I’ll keep working the other assignments.