What's up, Dragon Squad?! I was curious if anybody in here is an experienced faster? And if so, what kind of fasts have you done in the past, or are you currently doing right now? For me, I've taken part in juice fasting and water-only fasting, with my longest water fast going 60 hours.

Here we transform our health and physique together. Training and preparing meals by ourselves is lonely. That is why we are turning it into a multiplayer experience. Instead of asking HOW, we are asking WHO. On this path, we level up by helping each other. Each level is a step on our journey from NPC to Disciple to Senior Disciple to Master to Grandmaster to becoming the Mortal Savant Check your current level on the Leaderboard. Every quarter, wo reintroduce ourselves because the Path transforms who we are. Start your transformation for this quarter with these 3 Steps 👇 1. Comment on this post, introducing yourself. Hello there! I am ____ and my current level is ____. My favorite color is ____🟢🟡❤️ My favorite food is ____🥩🥕🍗 My favorite weapon is ____⚔️🔫🔪 (Bonus points for including a GIF of your favorite fictional character) 2. Reply to at least 3 other introductions. This is what helping each other is all about 😉 Every comment has the potential to change your whole life. You can even hit the bell at the top right of this post to get notified about new introductions. 3. Enjoy the journey with our challenges. - 7 Day Fitness & Health Challenge (work in progress) ARE YOU READY, DESTINED WARRIOR?

10 minutes after I started streaming at 7:20am EST, Mike Pirie became the first person to join. And he brought his beautiful family! I was so glad to enjoy the stunning morning with them. Mike also popped back in around dinner time and showed me the latest update on his wife’s sourdough. It’s amazing! What I really admire is how she stuck with the process. She struggled at first but stayed patient, and eventually, they got that beautiful dome of sourdough! Although I make alternative healthy cakes like the Purple Sweet Potato Taro Protein Cake and Blueberry Chocolate Protein Cake, I haven’t tried making bread because I’ve always been intimidated by the process. Mike’s wife is leading the way. I think I’m going to try soon! Kevin Dul was the second member to join! We had a deep conversation about his community, where many troubled teenagers seek help. He’s on a powerful mission. Then Bill showed up, and we had a really nice talk! Skool was buggy, so he couldn’t turn on his video. But we had so much fun talking. He told me more about what he’s doing with his community and how he plans to bring his existing business onto Skool. He said that while his skill set works well for large corporations, what truly excites him is helping people get their first sale. Then Asha showed up! I finally met the man in a pseudo face-to-face fashion who rode his bike across a desert, surfed and got stabbed by coral reefs, and overcame drug addiction. We chatted for a bit before he went for a meditation. Later, he joined again when I was talking with Brandon. When Brandon joined, I was stoked. I got to hear some super cool personal stories. He incubated chicken eggs with his girlfriend and helped her with her business. He also told me about a time he got super sick after eating a Carolina Reaper, one of the spiciest peppers in the world. His girlfriend made him eat it. When I asked if she ate it too, he said no. And then Sir Aidan the Brave joined us, marking the most members we’ve had in a single live call so far! Brandon, Asha, Aidan, and I were all in the same room.

Hey Guys! I've been active and have participated in athletics my entire life, but in none of my programs has there ever been a solid stretching/flexibility routine drilled into us... I was curious as to what kind of stretching you guys do, how long you hold the stretches, and how long it took to become flexible.

LIVE streaming has been wonderful. I optimized the time-to-first-video-connection metric to the absolute maximum. But I also opened myself and the community to attack. Just when I was wrapping up my day and was going to bed, with my eyelids heavy and legs sore, one person had prepared to use LIVE as a way to directly sell to me. It was clear from the very start that he wasn't here for the community. Despite fatigue, I did my smoking nunchucks show for him, and gave him a warm welcome. He made his first move. He questioned immediately, asking me the purpose and meaning behind what I do. He started to frame my identity as somebody who needed to monetize my members right now. I am fine with monetization and I'm absolutely a believer of beautiful money. But he never talked anything about Path of the Dragon. That pissed me off. I would not criticize him on LIVE call, because any negative emotion I showed could have been video-taped by him and used out-of-conext. I thought I could kill him with kindness, symbolically of course When he said that I was gathering a bunch of people and trying to be a master for them, I replied that I learned from everybody, including him. After failing at framing me in a sales call interaction, he talked about his childhood dream for Shaolin monks who can do handstands with their fingers. He was trying to search for common-ground connections. I redirected the conversation back to what he had done and planned to accomplish that goal. He then moved on to talking about chess, migrating to Mars, and about owning a planet. He tried to probe information by suggesting that I looked like I was very well off. At the same time he talked about how hard it was to make money as immigrants despite US being a gold mine. Finally he asked me to join his community. I asked him how he got his members. He told me he paid for members. He paused for my reaction. He then said it was ads. But I suspect that he really meant bots and was trying to see if I was interested. And when I showed disinterest, he then tried to play it cool and lied about real human beings in the group.