You have just joined a community where evidence beats hype and questions get real answers. Bring any health concern and get a clear, science-backed reply plus the exact cheat sheet, protocol or resource to use the same day. Day 1 checklist 1. Open Classroom and skim the modules: Build Your Foundations, Remove the Anchors, Plug & Play. Know what is available before you ask. 2. Post an intro in Community Lounge: your eight-week goal, your biggest obstacle, and one habit you will start today. 3. Ask one question in Questions & Answers. I will reply and link the matching resource so you can act immediately. How to get help - Ask in Questions & Answers or comment under any lesson. - I answer as soon as possible, and I dedicate one day every week to clear every outstanding question. - Where helpful, I will attach the exact checklist, template or protocol you need. House rules Be respectful and evidence-led. No medical advice. Results vary. Speak to your GP for conditions or medications.