19d • Start Here
Welcome to Project Vitalis! - Start Here
You have just joined a community where evidence beats hype and questions get real answers. Bring any health concern and get a clear, science-backed reply plus the exact cheat sheet, protocol or resource to use the same day.
Day 1 checklist
- Open Classroom and skim the modules: Build Your Foundations, Remove the Anchors, Plug & Play. Know what is available before you ask.
- Post an intro in Community Lounge: your eight-week goal, your biggest obstacle, and one habit you will start today.
- Ask one question in Questions & Answers. I will reply and link the matching resource so you can act immediately.
How to get help
- Ask in Questions & Answers or comment under any lesson.
- I answer as soon as possible, and I dedicate one day every week to clear every outstanding question.
- Where helpful, I will attach the exact checklist, template or protocol you need.
House rules
Be respectful and evidence-led. No medical advice. Results vary. Speak to your GP for conditions or medications.
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Welcome to Project Vitalis! - Start Here
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