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19d •
Welcome to Project Vitalis! - Start Here
You have just joined a community where evidence beats hype and questions get real answers. Bring any health concern and get a clear, science-backed reply plus the exact cheat sheet, protocol or resource to use the same day. Day 1 checklist 1. Open Classroom and skim the modules: Build Your Foundations, Remove the Anchors, Plug & Play. Know what is available before you ask. 2. Post an intro in Community Lounge: your eight-week goal, your biggest obstacle, and one habit you will start today. 3. Ask one question in Questions & Answers. I will reply and link the matching resource so you can act immediately. How to get help - Ask in Questions & Answers or comment under any lesson. - I answer as soon as possible, and I dedicate one day every week to clear every outstanding question. - Where helpful, I will attach the exact checklist, template or protocol you need. House rules Be respectful and evidence-led. No medical advice. Results vary. Speak to your GP for conditions or medications.
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19d •
Introduce yourself and meet the community
Welcome. Use this thread to say who you are and what you want to achieve in the next eight weeks. Template - Goal for the next eight weeks - Biggest obstacle right now - One habit you will start today - One question you want answered first Share wins, meal ideas and anything that keeps you consistent. Keep it respectful and evidence-led.
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19d •
Wins & Transformations — Share your progress
Big or small, your wins matter. Post fat-loss milestones, strength PBs, better sleep, calmer digestion, more energy, or any habit streak that moved the needle. Non-scale victories are very welcome. Win template Goal: Result: what changed Timeframe: What made the difference (2–3 actions): Metrics (optional): weight, waist, steps, sleep, lifts Next step: one action for the coming week Tips for others: Photos (optional): use similar lighting/clothing/pose; include dates; share only what you’re comfortable sharing. If you’re happy for us to repost inside the community, say “OK to reshare”. We will never share outside without explicit consent.
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19d •
Help shape Project Vitalis — Feedback & Requests
This channel is where you steer what we build next. Ask for new protocols, cheat sheets, lesson updates, or tools. Report issues here too. How to post (copy/paste): Request / Feedback / Bug Problem: what you are trying to solve Who it helps: e.g., beginners cutting, busy parents, shift workers Outcome you want: what “done” looks like What exists already: links you’ve tried Priority: nice to have / important / urgent How we handle requests: - I acknowledge as soon as possible and dedicate one day each week to clear every open post. - High-impact requests get prioritised. - When something ships, I’ll link the resource here and list it in Announcements & Updates. Scope & standards: Evidence-based only. No medical diagnoses or personal treatment plans. Keep it respectful and specific.
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19d •
Q&A: Ask and get the resource you need
Ask anything about nutrition, training, sleep, recovery or supplements. I will answer as soon as possible, and I set aside one day each week to respond to every open question. I’ll also link the exact protocol, checklist or template to use. Question template - Question - Context and goal - What you’ve tried - What would help now
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