Big or small, your wins matter. Post fat-loss milestones, strength PBs, better sleep, calmer digestion, more energy, or any habit streak that moved the needle. Non-scale victories are very welcome. Win template Goal: Result: what changed Timeframe: What made the difference (2–3 actions): Metrics (optional): weight, waist, steps, sleep, lifts Next step: one action for the coming week Tips for others: Photos (optional): use similar lighting/clothing/pose; include dates; share only what you’re comfortable sharing. If you’re happy for us to repost inside the community, say “OK to reshare”. We will never share outside without explicit consent.

This channel is where you steer what we build next. Ask for new protocols, cheat sheets, lesson updates, or tools. Report issues here too. How to post (copy/paste): Request / Feedback / Bug Problem: what you are trying to solve Who it helps: e.g., beginners cutting, busy parents, shift workers Outcome you want: what “done” looks like What exists already: links you’ve tried Priority: nice to have / important / urgent How we handle requests: - I acknowledge as soon as possible and dedicate one day each week to clear every open post. - High-impact requests get prioritised. - When something ships, I’ll link the resource here and list it in Announcements & Updates. Scope & standards: Evidence-based only. No medical diagnoses or personal treatment plans. Keep it respectful and specific.

Ask anything about nutrition, training, sleep, recovery or supplements. I will answer as soon as possible, and I set aside one day each week to respond to every open question. I’ll also link the exact protocol, checklist or template to use. Question template - Question - Context and goal - What you’ve tried - What would help now

Welcome. Use this thread to say who you are and what you want to achieve in the next eight weeks. Template - Goal for the next eight weeks - Biggest obstacle right now - One habit you will start today - One question you want answered first Share wins, meal ideas and anything that keeps you consistent. Keep it respectful and evidence-led.

This channel is for official updates only. Expect: 1. Changes or additions to Classroom modules. 2. New cheat sheets, protocols and tools added to Plug & Play. 3. A short changelog with direct links. Comments are open for questions about each update.