Today's quote from the book:
“Discipline, for many people, feels like punishment.”
Doing What You Know, Chapter 7, p. 115
That’s the story most of us learned.
No wonder we avoid it.
But discipline isn’t a cage.
It’s alignment.
It’s choosing what you want most over what you want now.
Keep the win tiny.
Make it repeatable.
Let proof change the way discipline feels.
When the reps stack,
discipline stops feeling heavy
and starts feeling like freedom.
Pick one 5-minute rep that serves what you want most today. Run it now and log it.