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Owned by Ade

How does Ultra Processed Food affect your health? I’m Ade, and I’ll help you understand what you’re eating and make better choices.

170 contributions to Doing What You Know
The 1% Challenge
Do one small thing today that moves you forward. Comment: DONE ✅
The 1% Challenge
1 like • Aug 12
DONE ✅
1 like • Aug 12
@Marama Rawenata applied for an ADHD assessment.
🌟✨ IT’S TIME TO DO WHAT YOU KNOW! ✨🌟
Welcome to everyone who is new here — we’re excited to have you join this journey! 🚀 And to those who have been part of this community for a while but have been quietly watching… consider this your invitation to step back in. 🔥 Sometimes we don’t need more information — we need action. You already have knowledge, skills, experiences, and ideas that can make a difference. The next step is putting them into motion. 🌱 This is a space to share, learn, encourage, and grow together. 👋 New members: Tell us who you are and what brought you here. 🔥 Returning members: What is one thing you know you should be doing — and are ready to start again? Your knowledge has value. Your journey has purpose. Let’s get moving. 🚀 #DoingWhatYouKnow #Growth #Community #TakeAction
1 like • Aug 6
Has anyone heard from @Ray Thigpen recently?
1 like • Jul 30
Communication. As an ex credit controller/debt collector (my bosses didn't know the difference but I did) I learned that some people would respond to threats of legal action whereas others would respond to humour and being nice to them. I have since applied these techniques to things outside of work and it has helped in getting cooperation from people.
Articulate Speaking:✨ Speak Simply: Answer Well
Activity: Have someone ask you random questions, or make a list for yourself. Answer each one in just 1–2 sentences, aiming to be direct and easy to understand. ✅ What to practice: - Keep it brief: Reply only to what is asked — leave out extra facts or stories unless they are necessary. - Speak clearly: Use simple words and finish every thought completely, rather than stopping halfway or trailing off. - Sound confident: Start your answer right away, without using filler words like “um”, “ah”, or “well”. 💡 Example: ❔ “What is your favourite season and why?” ✅ “Autumn is my favourite. I enjoy the mild weather and the beautiful colours of the falling leaves.” ❓ Do you find it harder to keep your answers short or to make sure they are clear? Do you naturally tend to give long replies or short ones?
Articulate Speaking:✨ Speak Simply: Answer Well
1 like • Jul 5
I'm guilty of giving longer answers than necessary if It’s a subject I know a lot about.
Where Is it?
This circular image around my photo, where can I find it, so I can change the wording?
Where Is it?
2 likes • Jun 27
The business and analytics section of the AAA Fair Benefit back office.
0 likes • Jul 2
@Marama Rawenata I noticed it had changed
1-10 of 170
Ade Smith
5
111 points to level up
@ade-smith-6415
I am a retired painter and decorator and have a number of passions including Ultra Processed Food, the environment, natural remedies and more.

Active 28m ago
Joined Nov 4, 2025
INFP
Derbyshire, England