Today's quote from the book: “Self-sabotage thrives in silence and secrecy. But when you bring it into the light, examine it, and create simple yet powerful responses, you take back control.” Doing What You Know, Chapter 6, p. 103 What stays hidden keeps winning. Not because it’s strong. Because it’s unchallenged. Silence protects the pattern. Secrecy feeds it. The shift begins the moment you name it. Out loud. On paper. In conversation. You don’t need dramatic change. You need exposure. Light reduces exaggeration. Clarity restores leverage. Simple responses rebuild control. That’s how momentum returns. Write down one pattern you usually keep to yourself. Create one simple response you’ll use the next time it shows up.