Today's quote from the book:
“Real accountability isn’t about shame or pressure. It’s about alignment.”
Doing What You Know, Chapter 6, p. 104
Shame breaks trust.
Alignment builds it.
You don’t need a drill sergeant.
You need someone who knows what you said you wantand helps you act like it.
Keep the promise tiny.
Keep it visible.
Let support make the next step obvious.
When your standards and your steps match,
momentum sticks.
Message one person you trust. Share one 5-minute promise for today and send a photo when it’s done.