5d • ⏰ Daily Training
Day 10 and 11 Conditioning and Rest
I’ve been told by franks Physio to give him at least one full rest day a week and I’ve been terrible at it. He’s a busy and active dude and we love our morning walks.
Beach swim and photos yesterday (never turn your back to the sea. 📸 attached)
Today we all had a big day of rest finished with a little conditioning session so we can tick off our training for the day.
About to get takeaway and watch the play course video. How good! 🙌🏻
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Day 10 and 11 Conditioning and Rest
Leaderboard (30-day)
1
+330
2
+160
3
+143
4
+132
5
+106
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