Let’s start a training chain. How it works is that we take turns sharing an exercise or training challenge with the group. Everyone can give it a go at home and share their videos or daily training posts. We then tag the next person to share the next exercise. You can either film it, type it up or share any way you feel comfortable. Just have it ready to post by Sunday 😊

Last few days I have been working on Dr Melanie’s Move program and it’s actually really good. Our homework is to take photos on different angles and analyze any weaknesses and imbalances. It’s cool she teaches us to do it instead of just doing it herself. Also working on platform stand and back up. Adjustment we need to make is not rushing but that’s story of Frank’s life haha I’m inspired to have another season of hoopers with Frank to complement the Scentwork. I’m thinking of starting with movement puzzles so watch this space. Anyone keen to do the two bowl games with us?