26d • Daily Logs
Daily total
Bit of a busy day which caused for some weird eating.
Breakfast: protein muffin 124c, 6g protein
Lunch: cranberry salad from The Spot and a brown sugar pumpkin shaken espresso (no idea on calories or protein lol)
Dinner: I had a work event so I had baked chicken, green beans, Mac n cheese, veggies and a cookie (no idea on calories or protein but was mindful of my servings so that counts)
Workout : I had every intention of waking up and running this morning but it was too dang cold. So I walked on my walking pad for an hour 2.84 miles.
Steps: 11,443
Water: 100oz
2
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