Quick one before the weekend team 👊 Today's teaching was simple...fat loss happens in the 90%. The 10% rule isn't a weekly write off. It's a buffer for real life. Use it wisely. Be honest with yourself...your results always reflect your real average. Have a great weekend everyone, enjoy it and make smart choices 💪 And no late check ins — get them in on time! You know who you are 😂 Comment Below for next week's training - Anything you'd like to see🧡

TEAM!!! I HAVE SEEN SOME ABSOLUTELY MASSIVE WIN'S THIS WEEK!! It's important that you share this with each other!! You never know who you are motivating😁 I'll be taking note of those who don't drop their win's... Burpee's will be added to the plan...🤣 Drop them in the comments🔻

Hey Team!!! Give this video a watch on the importance of form analysis throughout your journey ! Here's an example of Jamie who is actually a perfect example of someone who took action sent over the required video's to improve, took in all the action points and then massively improved!! If you aren't doing these weekly you are missing out on MASSIVE gains...🦾 Thankyou for you demonstration Jamie😄

Let's make our first post interactive !! Drop a little bit about yourself in the comments... What's been your biggest win since being in the coaching?? Your favourite part of the coaching?? Any funny moment's you've had?? Don't leave me hanging🧡