9d • Health
Anti-Inflammatory Food Pyramid
This pyramid shows how to eat to reduce chronic inflammation—focusing on vegetables, herbs, healthy fats, fruits, and whole grains daily, with moderate protein and occasional treats. It’s a sustainable, balanced approach that supports gut health, hormones, energy, and long-term wellness rather than restriction.
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Anti-Inflammatory Food Pyramid
skool.com/dhowwellnesscircle
A gentler way to heal your body.
With guidance. With support. Want sustainable weight loss better hormones, sleep stress and longevity. Reverse Aging
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