Training 12-11-25 Promises Made Promises Kept

100 Squats

100 Push Ups

100 Flutters For Day 5 Of The Ruck

Warmup 1Round Full Shoulder Mobility Work

1A Side laterals 4-10 Into Banded Side Laterals 4-10 Into Bodyweight Side laterals 4-10

2A Cable Rear Delt Flys 3-10

2B Plate Front Raises 3-10

3A Incline Smith Machine 3-10

3B Tricep Push Downs 3-15

4A Bodyweight Skull Crushers 4-15

4B Pushups 4-25

Todays Workout Powered By The Grinch

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