Todays Workout Promises Made Promises Kept Day 1

100 Body Weight Squats

100 Push Ups

100 flutters To Support

Workout = Band pull Aparts 4-10 Overhead Band Pull Aparts 4-10

1A Seated Push Press 4-10

1B Cable Rear Delt flys 4-25

2A Incline DB Bench Press 4-8 Crush Grip 8 Reg Grip

2B Incline Cable Flys 4-10

3A KB Overhead Tricep Extensions 4-10

3B Bodyweight Skull Crushers 4-15

4A Criss Cross Tricep Cable Extensions 4-15

STAY BLESSED TEAM 🙏🏻 💪🏻

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