1d • 🏋️ Today's Training
Todays Workout 12-20-25
Non Negotiable Done 100 Pushups Flutters Squats
1A Ring Rows 4-15
1B Band Pull Aparts 4 Different Angels 4-15
2A Close Grip Lat Pull Downs 4-10
2B Chest Supported Rows 4-10
3A Straight Arm Pull Downs 4-12
3B Face Pulls 4-12
4A Seated KB Shrugs 4-15
New 8 Week Program Starting Monday Can't Wait!!!!!!!!!
STAY BLESSED TEAM 🙏🏻 💪🏻
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Todays Workout 12-20-25
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