Todays Training Mobility Work Core Legs

Spent 30 Min On Hip Mobility and Core

1A KB Box Step Ups 4-6/6

1B Banded Crab Walks 4- 10/10

2A KB Reverse Lunge 4-8/8

2B Single Leg Calve Raises 4-10

3A Bodyweight Lateral Lunges With Pause 4-10

3B sled March To Sprint 4x

STAY BLESSED TEAM 🙏🏻 💪🏻

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