11d • 🏋️ Today's Training
Posterior Chain
A really good alternative for a RDL if you are lazy to set up or the barbells are unavailable
I like the extra grip benefit too.
The posterior chain is the engine of performance and I highly recommend this to combat and contact athletes. And to the general population too, just adjust the intensity and volume accordingly.
I went 2 sets of 4-8
6
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Posterior Chain
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
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