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Built To Perform: Daru Strong
729 members • $1
4 contributions to Built To Perform: Daru Strong
5d •
Morning Jiujitsu Training 🥋
During the week I’m only able to train jiujitsu in the evenings. I like Saturday training when I can go in the morning when I have more energy ⚡️⚡️
0 likes • 2d
@Philipp Josef Wansch I could improve when it comes to sleep lol The amount of sleep depends on where I’m working in the morning but generally get to bed by 10pm and average 6 hours. 3 days a week I work at a hospital, up at 4am. 3 other days I work at a regular gym personal training, sometimes up at 3:30am or 4:30am, I have super early clients back to back. I’m a morning person so I’m good once I get going! Evenings I coach kids Jiujitsu and then it’s time for my own Jiujitsu training.
0 likes • 2d
@Philipp Josef Wansch I feel in my 20’s but every now and then my body reminds me I’m 52 now haha… In personal training I help clients with strength training and mobility. Most of my clients are older. It’s very rewarding to help them and see them get stronger.
Aug 3 •
Book Cover Poll
Which cover photo do you like the most for my new book Fight Ready. Comment 1 or 2
0 likes • 5d
I like #2
6d •
Intro & Goals
Hello, I just competed at World Masters in Las Vegas. My goal is to improve in my performance as a competitor for next years competition and to improve as a kids jiu jitsu coach for those in my group that would like to compete.
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1 like • 7d
Excellent! I took a lot of notes from this podcast.
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@angeline-perez-gast-7712
Jiujitsu competitor, certified personal trainer and jiujitsu coach
Active 2d ago
Joined Sep 9, 2026
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