2h (edited) • 🏋️ Today's Training
leg day for me
5 min light kb swings
hip mobility with band
core and lower back mobility
Kb turkish get ups 5 x 12kg x 3 L/R
kb windmill 5 x 8kg x 3 L/R
Tap bar deadlift (pair with) kb core rotation work, 10 x 12kg x 6 sets
8 x 50kg
8 x 80
6 x 100 x 4 RIR 2
RDL
8 x 80kg x3
Sand bag lunges
10 x 20kg x3 L/R
kb swings ( Russian )
20 x 28kg x 5
Tib bar ankle flection/ extension
7.5 kg to failure 🔥 x 3
Cardio ( steady HR < 120 )
15 min Rowing
15 min Watt bike
15 min Recumbent bike.
20 min steam room & chill
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leg day for me
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