Endurance Training: Lactic Threshold Running

This week my focus has been on proper running mechanics in addition to enhancing my ability to do rhythm movements in a dynamic warm us. Such as A skips and B skips

Here are notes I took from Phil and Wyatt’s YouTube video

I found I had to run through the warm up twice to really get used to the movement and video taped myself to critique my own form. My biggest weakness was transition A skips and b skips as well as lateral power skips and chain cycles.

During the ruck/run I used a 25 pound vest

maintain 8-9 minute mile for 0.5 miles with hr 160-180 then an active recovery 15-20 minute mile pace hr returning to 120s for 0.25 miles.

Repeated X3 for 3 miles total

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