4d (edited) • 🏋️ Today's Training
BACK ON THE S&C
1st s&c after jack's Thai fight win the focusing is on upper body strength
and lower dynamic, the main compound work iv'e super set ( his time is limited to 2 sesh per week )
Warm up 5min light kb swings ( multi directional ).
Band stretch & mobility, Core rotation, flexion, extension& lateral flexion.
(format) reps x sets x weight
Turkish get up 3x3,e kb 12, 14, 16 kgs
windmills 5x3,e 8 kgs
Incline bench - super set - squat jump
8x50kgs. -------------------------- 5 x 4 x Bw
8x 70 x3 -- 4RIR
Lat pull down - super set - DB lunge
8x50kgs. -------------------------- 3x5 e 15kgs
8x55x 3
BB seated. - super set- kb swings
O,H press ---------------------5x3 45kgs
5x50
3x60x 2--3RIR
10 x 40
Slam ball pick ups
5x3 50kg
0:30
7
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BACK ON THE S&C
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