6d • 💪 Progress Board
2025-12-07 Weekly Reflection
✔️ Three Things Going Well:
- completed Week 01 of the Hybrid S&C program.
- read 47 pages of Mindset by Carol Dweck.
- posted daily in the Daru Strong community.
⚒️ Three Things to Improve:
- too much carbs, too little protein ➡️ next week: limit sweets to max 300 kcal/day.
- skipped theory on energy systems ➡️ next week: prioritize study over chatting and coffee.
- evening routine neglected ➡️ next week: start small & commit to just 5 minutes evening routine.
🎯 Three Priorities for Next Week:
- master Week 02 of the Hybrid S&C program.
- study theory on Energy systems.
- read 80 pages of Mindset.
🗒️ Lesson Learned:
I can significantly vary volume and intensity just by changing the exercise tempo. For example, with a 3.1.3 tempo on leg curls, I can barely handle 30-50% of my usual load. I also had a lot of fun and gained new experience doing box squats and bench press for 1-3 reps across 5-10 sets. The Hybrid S&C program has definitely enriched and expanded my workout repertoire.
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2025-12-07 Weekly Reflection
Leaderboard (30-day)
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+896
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+713
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+623
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