Daily CSCS Question #11
A strength coach notices that an athlete performs well in training but consistently underperforms during competition. The athlete reports feeling overly tense and “thinking too much” during events.
Which strategy would be MOST appropriate to improve performance in competition?
Answer in the poll, then explain your rationale below. I’ll follow up with my breakdown after enough people have responded.
From Chapters 8: Psychology of Athletic Preparation and Performance
A. Increase extrinsic motivation through rewards and incentives
B. Teach the athlete relaxation and arousal-control techniques
C. Increase training volume to improve confidence under fatigue
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Daily CSCS Question #11
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