CSCS Practice Question #85
SCENARIO: A cyclist is planning a 4-hour road race in hot weather. She weighs 65 kg and wants to consume the recommended sports drink. According to guidelines, approximately how much sodium should her sports drink contain per liter? A) 15-20 mEq (345-460 mg); B) 20-30 mEq (460-690 mg); C) 40-50 mEq (920-1150 mg).
A. Option B (20-30 mEq/L with chloride as the anion)
B. Option A (15-20 mEq/L)
C. Option C (40-50 mEq/L)
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 10: Nutrition Strategies for Maximizing Performance
DCO Code: 3.B2
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Option B (20-30 mEq/L with chloride as the anion)
B. Option A (15-20 mEq/L)
C. Option C (40-50 mEq/L)
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CSCS Practice Question #85
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