CSCS Practice Question #68
SCENARIO: A strength coach is writing a program for an advanced weightlifter. The lifter's goal is to improve maximum strength. The coach knows that recruiting Type II fibers requires high-intensity stimulation. Which training approach best aligns with recruiting the largest motor units?
A. Performing 1-5 repetitions with heavy loads at higher velocities
B. Performing 8-12 repetitions with moderate loads and prolonged time under tension
C. Performing 15-20 repetitions with light loads at moderate speeds
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 1: Structure and Function of Body Systems
DCO Code: 1.B1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. Performing 1-5 repetitions with heavy loads at higher velocities
B. Performing 8-12 repetitions with moderate loads and prolonged time under tension
C. Performing 15-20 repetitions with light loads at moderate speeds
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CSCS Practice Question #68
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