Anatomy and Kinesiology · CSCS Accelerator Community

Anatomy and Kinesiology

Hey everyone! I’ve got a question in Chapter 1 of the book (5th edition), page 4, figure 1.2 , as well as in the DCO Scientific Foundations 1.A.1 , 1.C.3 .

Should we know the muscle group names, as well as their activation as agonists, antagonists etc. during a specific joint movement, exercise or sport specific movement?

Or should we know their names and their origin and insertion?

Also, about joints and bones, should we know everything in details or more complex concepts like scapulohumeral rhythm or just the basic ones like in figure 1.1 , page 2?

Also, I would appreciate it if anyone could suggest a good book or source on kinesiology, joint biomechanics, and muscle activation. Some people suggest Muscle and Motion, but I’m not sure how reliable it is.

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