Hey everyone! I’ve got a question in Chapter 1 of the book (5th edition), page 4, figure 1.2 , as well as in the DCO Scientific Foundations 1.A.1 , 1.C.3 . Should we know the muscle group names, as well as their activation as agonists, antagonists etc. during a specific joint movement, exercise or sport specific movement? Or should we know their names and their origin and insertion? Also, about joints and bones, should we know everything in details or more complex concepts like scapulohumeral rhythm or just the basic ones like in figure 1.1 , page 2? Also, I would appreciate it if anyone could suggest a good book or source on kinesiology, joint biomechanics, and muscle activation. Some people suggest Muscle and Motion, but I’m not sure how reliable it is.

Hey Guys! I’m new here. I bought the course on Monday, but I don’t know how can I have access to the lectures and the other course materials. Could someone help me please?

Which statement accurately describes the relationship between intensity and volume in plyometric training? A. Higher intensity drills should be paired with higher total volume to maximize adaptation B. Intensity and volume are independent C. Higher intensity drills should be paired with lower total volume to prevent overtraining Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 18: Program Design and Technique for Plyometric Training