The trail ride you've been turning down, let's change that for you! Today we're talking about all the yeses you haven't been saying. This live training is for horsewomen who keep finding reasons to stay home when what they really want is to say yes, load up, and go. Inside this live, we’ll: - talk about what's really behind the 'not this time' pattern - explore how body tension and mental hesitation feed each other, and how to interrupt it Try one preparation practice, you can use the morning of any big ride, an open space for questions, and shared stories Especially helpful if there's a ride coming up and part of you already wants to back out. Replay will be saved in the group. Inside Cowgirl Calm, we build this through yoga, Ayurveda, and meditation so your body, rhythm, and focus hold steady no matter what the day brings. ✨ Explore Cowgirl Calm here: https://www.aliciavandergriend.com/co... JOIN THE NEW COWGIRL IGNITE 90-day COACHING PROGRAM! Book a Spark Call to get started: https://www.aliciavandergriend.com/co...

I used to walk to the barn already bracing. You know that feeling, nervous before you even touch the reins. Here's the truth, it's not a confidence problem. It's a nervous system problem. And I'm teaching you how to fix it TOMORROW on Moore Horsemanship page. They say "just relax." But your horse already knows you can't think your way calm. Tomorrow morning I'm giving you the exact reset that changes everything. What we're covering: - A breath pattern that signals safety before you ever mount up - How your dosha is driving your tension (and how to stop it) - A self-hypnosis reset you can use right in the barn This is LIVE. It's TOMORROW. And it won't be replayed. Grab your spot → https://www.facebook.com/events/1195124059235767 Alicia

The Show Is in Six Weeks and Your Body Already Knows You haven’t even loaded the trailer yet… and your body is already bracing. Tight hips. Short breath. That low-level tension that doesn’t go away, even on good days. This isn’t about skill. And it’s not something you fix by thinking more positively. Your body is predicting the experience before you ever get there. Today we’re breaking down what that means and how to change it. Inside this live: • why your body starts bracing weeks before the show • how that shows up in your riding (even when you try to hide it) • the difference between effort and regulation • one simple practice to reset before you ride • open coaching + questions We’ll use Yoga, Ayurveda, and Meditation to install something steadier not hype, not pressure, just something that holds when it matters. If you’ve ever felt off before a show and couldn’t explain why… this one will land.

Live Event on Facebook. Come Join me! Tuesday May 28. 12:30 PM PST. https://www.facebook.com/events/804462322220186

This one’s a little closer to home. Because most horsewomen don’t quit all at once. They slowly disconnect… get frustrated… feel stuck longer than they expected… and eventually, they make a decision they never thought they would. They sell the horse. Not because they didn’t care. But because nothing was changing. Today we’re talking about what actually leads to that moment, and how to interrupt it before it becomes your story. Inside this live: • the quiet patterns that lead to disconnection • why pushing harder doesn’t fix it • where rhythm breaks down (and how to rebuild it) • one simple practice you can use immediately • open coaching + questions We’re using the same Yoga, Ayurveda, and Meditation framewor, because this isn’t about motivation. It’s about creating something that holds. If you’ve ever felt the gap between the horse you have and the experience you want… come to this one. Because staying matters.